So, before you read further, please feel free to contact me with any questions you might have.
For a long time now I have been trying to write a guide on how to improve my sleep and I have finally finished it. I hope you enjoy reading it. In case you have questions or need some help, please don't hesitate to email me. My email is the last entry of this guide. 1. How to increase your energy If you don't know what energy is, it is the energy used to walk. Every time you move your body, your energy increases. You can increase your energy with a combination of some exercises and energy drinks. Try to have two or three exercise sessions per day. I would also recommend to do at least one hour of meditation per day. This way you get to know your body and make it adapt to your habits. 2. How to prevent headaches, insomnia You should also know how to prevent headache, insomnia, and stress. A good strategy to have is to have a good sleep and make it a habit. If you have a problem, talk to your doctor. You can also do your best to avoid situations that make you feel bad, like when you're getting ready for work, when you're talking to someone in the lunch period, or when you're getting your kids ready for school.