I also have an extensive blog. If you're interested in how to improve your agility, take a look there. The key to any exercise is understanding what works and what doesn't. The more I learn about how I improve my agility, the better I am able to teach others. If you have any questions about a specific exercise, please feel free to post a comment or contact me . The best way to improve agility is to work with a qualified trainer. The most important aspect of any exercise is to be able to see yourself doing the exercise correctly. The more you know about what you are doing, the more confident you'll be and the more enjoyable your training sessions will be. I love to learn new things. When I started this website, I really didn't know a thing about how to improve my agility. I love to read what others are doing and how it can improve their agility. This blog has helped me a lot and I will be posting more information about my agility training, tips for improving agility, exercises and the latest research and new research that is being published. We all can benefit from improving our agility.